Personal Training

Associate of Arts Degree

2012-2013 academic year

You can earn an associate of arts degree with an concentration in personal training. Note that not all courses for each program can be offered every semester.

You will need to successfully complete a minimum of 60 Credit Hours.


Recommended Core Courses

Core 30 Credit Hours

Course NumberCourse NameCredit Hours
NURS 1095 Medical Terminology
Learning the meaning, spelling, and usage of Latin and Greek language elements as word parts, enabling the student to interpret and understand complex medical terms.
2
HPER 1240 Circuit Training
A fitness class designed to give the student knowledge of physical training utilizing a prescribed exercise circuit and-or stations.
1
HPER 1245 Weight Management
Designed to develop an understanding of the principles for weight management. The course will focus on ways to improve the student's ability to lose weight and inches and maintain those losses. The importance of exercise, daily calorie goals, food guide pyramid, and food portions are topics that will be covered.
1
HPER 1270 Aerobic Fitness
An assortment of various aerobic activities designed primarily for cardiovascular health. Includes aerobic dance, aerobic circuit training, walking and jogging workouts, Tae-Bo and Pilates.
1
HPER 1325 Introduction to Yoga
An introduction to all types of yoga including: Hatha, Jnana, Karma, and Bakti with an emphasis on Raja. The student will gain physical flexibility, respiration control and control of the mind functions. Anatomy and physiology will be covered in respect to function of the nervous system as it affects all of the bodily functions. Students may register twice for this class.
1
HPER 1326 Introduction to Pilates
A study of the eight principles of Pilates including body awareness, posture, and muscle imbalances. Students may register twice for this class.
1
HPER 1520 Nutrition for Fitness and Sport
The purpose of this course is to investigate and clarify the relationship between nutrition and human performance. The focus will include a study of the following areas: nutrition, energy value of food, metabolic rates, calorimetry, body composition, aerobic and anaerobic power, physiological conditioning and nutritional requirements.
3
HLTH 1710 First Aid
Study and application of the principles and techniques involved in the administration of first aid. Deals with prevention of accidents and emergency care and treatment including CPR that can be given until the services of a doctor are available.
2
BIOS 2110 Introduction to Human Anatomy and Physiology I
Introduction to the form and function of the human body. Including: organization, basic chemistry, cells, tissues, skin, skeletal system, muscular system, and nervous system. Lab exercises will use demonstration and inquiry techniques.
4
PRTR 2200 Introduction to Personal Training
Introductory course designed to develop an understanding of the principals necessary for providing personal training. Topics include components of fitness, general nutrition principles including weight management, functional anatomy and physiology, biomechanics and pre-exercise screening.
4
PRTR 2400 Advanced Personal Training
Advanced course designed to apply the principles necessary for providing personal training. Topics include assessment of physical fitness, exercise programming components, flexibility assessment and programming, cardiovascular fitness programming, anaerobic training, resistance training technique, functional training concepts, creating an exercise program, working with special populations, and ethics and professionalism.
4
HPER 2400 Care and Prevention of Athletic Injuries
Survey of common athletic injuries, including prevention, evaluation, care, rehabilitation, training methods, taping methods, reconditioning, and other therapeutic modalities.
3
PRTR 2800 Personal Training Practicum
Practicum designed to give students the opportunity to lead and develop wellness programs, adult exercise programs, and personal training instruction.
3

Core Option Courses

Health, Phys Ed & Rec 3 Credit Hours

Select One
Course NumberCourse NameCredit Hours
HOEC 1050 Nutrition
Study of the basic principles of nutrition in health and disease throughout the human life cycle.
3
HPER 1520 Nutrition for Fitness and Sport
The purpose of this course is to investigate and clarify the relationship between nutrition and human performance. The focus will include a study of the following areas: nutrition, energy value of food, metabolic rates, calorimetry, body composition, aerobic and anaerobic power, physiological conditioning and nutritional requirements.
3

Required General Education Courses

Behavioral Science 3 Credit Hours

select one
Course NumberCourse NameCredit Hours
SOCI 1010 Introduction to Sociology
Introduction to the basic principles of sociology including the study of culture, socialization, social structure, social institutions, investigative behavior, deviance, inequalities including race, ethnicity, stratification; demography, population, and theoretical perspectives.
3
PSYC 1810 Introduction to Psychology
An introduction to the science of psychology including the application of critical thinking to the study of learning theory, memory, personality, growth and development, neurological aspects, abnormal behavior, therapies, intelligence, motivation, emotion, sensation, perceptions and theoretical perspectives.
3

English / Literature 3 Credit Hours

select one - must earn a C or above
Course NumberCourse NameCredit Hours
THEA 1010 Introduction to Theatre
An introduction to the forms and functions of the dramatic arts within a historical perspective. Includes an introduction to basic theatre skills as well as an introduction to a range of dramatic literature.
3
ENGL 1020 English Composition II
Students will read and analyze works in various genres of literature and respond with essays applying research skills learned in ENGL 1010.
3
ENGL 1520 Comparative Mythology
Introduces students to mythological and folkloric materials from a variety of cultural traditions, including, but not limited to, Greek, Roman, Norse, Native American, Aboriginal, Chinese, Japanese, East Indian, and Arthurian and Celtic. Themes within the course structure will encompass Creation myths, gods and goddesses, the Fall of Humankind, the Heroic ideal, the Afterlife, and rites of passage.
3
ENGL 2030 Creating Poetry I
Study of the fundamentals involved in the process of creating and developing poetry, both formal and free verse. Includes feedback in a workshop environment. Reading, writing and performance assignments.
3
ENGL 2050 Creating Stories I
Study of the fundamentals involved in the process of creating and developing stories as either fiction or creative non-fiction. Feedback in a workshop environment. Reading, writing and performance assignments.
3
ENGL 2070 Technical Communications
Covers both written and oral technical communications including, but not limited to, technical library research and semi technical or technical explanations of scientific and engineering topics.
3
ENGL 2100 Introduction to Literature
This course introduces students to the major genres and conventions associated with literature. It includes fiction, poetry, drama and memoir. By employing critical reading and thinking skills and analytical and creative writing skills, students will understand literature more fully. The course exposes students to a range of authors representing a variety of cultural and ethnic backgrounds.
3
ENGL 2110 Introduction to Poetry
An introduction to mainly, but not limited to, American poetry from hearing and reading aloud and experiencing poetry as an art to be enjoyed. Course includes a wide variety of reading: traditional poets in American canon, avant-garde poetry, Midwest poetry as well as women's poetry.
3
ENGL 2150 Survey of American Literature I
Critical reading and evaluation of writers of prose and poetry from the colonial period to 1865. Emphasizes such writers as Edwards, Hawthorne, Melville, Longfellow, Emerson, Thoreau, and Native American writing.
3
ENGL 2200 Survey of English Literature I
Study and comprehensive reading in English literature from 700-1800 following its development from Beowulf to the Romantic period with emphasis on poetry and essay forms.
3
ENGL 2720 Introduction to Literature of the Great Plains and the American West
The study, through written literature of fiction, nonfiction and poetry of the territory west of the Missouri River, especially that expanse called the Great Plains. Study would include both the early people and those who attempted to displace them.
3
ENGL 2730 The Novel and the Movie
Readings in fiction and viewing of films based on or elaborating on that fiction with class discussions on the relationships between the fiction and the film. Written response to reading and viewing is expected.
3

Fine and Performing Arts 3 Credit Hours

select one
Course NumberCourse NameCredit Hours
MUSC 1550 Music in Western Culture
Study of the development of music and how it relates to the events of our past and present. All types of music included. Open registration.
3
ARTS 2000 Art History-Ancient to Gothic
A survey of major works of art in all media from Prehistory through the end of the Late Gothic. Artistic styles will be discussed in relation to contemporary history, society, and culture. Individual works of art will be explored as well as the role of art and architecture in a cultural context.
3
ARTS 2010 Art History-Renaissance to Present
A survey of major works of art in all media from the Renaissance through Post Modernism. Artistic styles will be discussed in relation to contemporary history, society, and culture. Individual works of art will be explored as well as the role of art and architecture in a cultural context.
3

Health Education 3 Credit Hours

Course NumberCourse NameCredit Hours
HPER 1550 Lifetime Wellness
Designed to develop an understanding of the principles necessary for promoting lifetime wellness. Focus will be on a holistic approach to recognizing and evaluating oneself in order to improve one's own quality of life. Includes a study of critical issues which affect the individual, such as stress, nutrition, weight control, physical fitness, infectious and noninfectious diseases, alcohol and drug abuse, environmental health, and human sexuality.
3

History 3 Credit Hours

select one
Course NumberCourse NameCredit Hours
HIST 2010 American History I
A survey of American history from the Age of Discovery through the Civil War or Reconstruction. Emphasis is on the political, economic, cultural, and social issues in the development of the American nation.
3
HIST 2020 American History II
A survey of American history from the end of the Civil War to the present. Emphasis is on the political, economic, cultural, and social issues that arise in America’s development as a global power.
3

Mathematics 3-5 Credit Hours

select one from list or any other higher level of college math
Course NumberCourse NameCredit Hours
MATH 1100 Foundations of Mathematics
This course is designed to give the students a survey of mathematics topics including set theory, logic, geometry and dimensional analysis, financial calculations and management graph theory, probability and statistics. Main emphasis will be the application of problem solving methods while studying topics.
3
MATH 1140 Intermediate Algebra
Development of the real numbers as a working replacement set for equations and expressions. Main emphasis is placed on algebraic operations related to polynomials, rational expressions and equations, radical expressions and equations, exponential expressions, and logarithmic expressions. Concepts of relations and functions are introduced allowing for further study in math.
4
MATH 1150 College Algebra
This course is the study of relations, functions and their graphs, equations and inequalities, polynomial and rational functions, exponential and logarithmic functions, systems of equations and inequalities.
3

Natural Science 4 Credit Hours

Course NumberCourse NameCredit Hours
BIOS 1010 General Biology
Introduction to the major biological concepts: ecosystem dynamics, cell structure and function, cell division, photosynthesis, cellular respiration, and genetics, as well as a variety of laboratory techniques.
4

Oral Communication 3 Credit Hours

select one
Course NumberCourse NameCredit Hours
SPCH 1010 Fundamentals of Communication
This course stresses the correlation of effective communication common to interpersonal, small group, and public speaking contexts. Theory and application are incorporated into a variety of classroom activities. Students gain experience in public speaking through the delivery of informative, persuasive, and other various types of speeches.
3
SPCH 1110 Public Speaking
This course will assist the student to master the skills required of speaking in today's workplace. It will focus on the organization, preparation, research, and evidence needed for a presentation that is tailored to fit the audience. The course will enhance the student's listening skills which will assist them in everyday situations.
3

Social Science 3 Credit Hours

select one
Course NumberCourse NameCredit Hours
POLS 1000 American Government
A study of the functioning of the political system through an analysis and application of its underlying theories.
3
GEOG 1020 World Regional Geography
Regional survey of world's political units and theoretical framework for understanding geographical phenomena and problems with emphasis on relationship of human activities and physical environment.
3
ECON 2110 Principles of Macroeconomics
Introduction to the nature and concepts of economics. Topics include economic systems, measurement and analysis of aggregate variables such as national income, expenditures, fiscal and monetary policy, employment, and inflation. Other policies for macroeconomic stabilization and growth are evaluated.
3

Written Communication 3 Credit Hours

ENGL 1010 required - must earn a C or above
Course NumberCourse NameCredit Hours
ENGL 1010 English Composition I
Designed to develop writing skills. Students write papers and essays which emphasize the importance of clarity, idea development, focus, organization, word choice, logic and sentence construction. The process of planning, writing, revising, and editing essays for a particular audience and basic research-related skills are also emphasized.
3

Suggested Elective Courses

See advisor and confirm with transfer institution for recommended electives.


Take this classNote to Current Students

We strongly recommend that you review your course schedule with your advisor and consult the college catalog for specific program requirements.